博客來飲食書籍優惠-採買的好幫手！市場食材圖鑑 @ 好康快樂分享網

採買的好幫手！市場食材圖鑑

想要找有關美食方面的書擊嗎？或是想了解各地的飲食文化呢？看書是很不錯的選擇。像我就很愛看這類的書，所以經常買，當然如果能去書局逛是最好，可惜我一工作回家就要顧小孩，

那有時間可以去呢？後來我直接就在網路書店買，我最推薦網路書店就是博客來，那邊賣的書，種類多又齊全，更新速度又快，而且常有優惠，真的很不錯。像在飲食部份的書籍就有分甜點

/麵包、酒、咖啡/茶、飲品/冰品、飲食文化、美食名店/指南、食譜、料理百科等等，十分的齊全，有興趣的朋友都可以去博客來找找你要的書籍喔。我最近又買了一本

採買的好幫手！市場食材圖鑑，它的內容我十分有興趣的，在博客來買又有優惠，所以我不用考慮就將採買的好幫手！市場食材圖鑑買回來，希望快點拿到。對採買的好幫手！市場食材圖鑑也有興趣的朋友，歡迎到下面採買的好幫手！市場食材圖鑑

的網頁連結參考看看喔。

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作者：三浦理代/監修

新功能介紹
原文作者：MIURA MASAYO
譯者：許倩珮、陳鈺如
出版社：台灣東販

新功能介紹
出版日期：2010/05/20
語言：繁體中文

商品訊息描述:

挑番茄要挑選蒂頭周圍仍帶有綠色的才新鮮？
多吃竹莢魚可以緩和肩頸酸痛、頭痛？
高麗菜泡水泡太久會造成養分流失？
關於挑選、採買、烹調食材的各式知識，
有這一本食材圖鑑就通通沒問題啦！

大家都知道每天要均衡地攝取五大營養素，但你知道你吃對食材了嗎？其實不同的食材各有不同的營養素和功效，只要聰明選、正確吃，就能越吃越健康。

本書分門別類介紹各式蔬菜、海鮮類、肉類、奶＆蛋製品、水果、穀物、豆類、藻類，共計120種以上，除了以簡明易懂的圖解方式詳述其功效、營養成分、挑選保存＆調理小撇步之外，還各附上一道食譜，教讀者實際運用各項食材烹調出既健康又美味的料理，讓你吃得好又吃得巧。

不管是苦於不知如何挑選食材的新手主婦，或是想增加料理變化的婆婆媽媽，甚至是注重飲食健康的單身貴族，採買前只要翻翻這本食材圖鑑，就能讓你聰明買對、吃對好食材！

本書特色

1.以圖解方式介紹各食材的外型及挑選重點，簡明易懂

2.羅列各食材營養素及效果，並搭配健康食譜，讓讀者吃得好又吃得巧

3.書末附有症狀別索引，可依身體所需快速找尋適合攝取的蔬菜

監修者簡介

三浦理代MIURA? MASAYO

畢業於女子營養大學營養學系，歷經女子營養大學食品營養研究室助手，於平成13年（2001年）升任為女子營養大學教授。擁有農學博士、管理營養士資格。主要著作有《從食物中攝取鈣質》（合著．女子營養大學出版部）、《營養學手冊》（合著．技報堂出版）、《食品機能論》（合著．同文書院）、《水產食品營養學》（合著，技報堂出版）等。

採買的好幫手！市場食材圖鑑

採買的好幫手！市場食材圖鑑優惠

採買的好幫手！市場食材圖鑑評價

採買的好幫手！市場食材圖鑑折扣

採買的好幫手！市場食材圖鑑推薦

採買的好幫手！市場食材圖鑑要買要快

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